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Why endure pain when you can learn to let go of it? The Alexander Technique is a set of tools that can be used wherever you are, with whatever activity you are doing, to improve coordination, release stress in movement, reduce pain and anxiety, and better your overall health and well-being.

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What is the Alexander Technique? 

The Alexander Technique is a 120 year-old method that addresses the connection between thought and physical behavior.  It helps the student identify patterns of excessive tension and teaches a way of thinking that can be applied to any activity to better one's coordination and sustainably improve overall functioning.  My job as an Alexander Technician is to encourage ease in the head, neck, and back with non-invasive, hands-on guidance and verbal instruction.  We will work together to  continue encouraging this new-found ease in movement.   

A typical Alexander lesson focuses on improving overall coordination in everyday activities such as walking, sitting and standing, breathing, speaking, or any activity you are interested in.  

The Alexander Technique has been known to help with a number of conditions including; chronic back and neck pain, Parkinson's disease, joint stiffness, breathing, anxiety, repetitive stress injuries, and many others.  The Mayo Clinic has offered the Alexander Technique as part of their health and wellness program. It has been endorsed by a Nobel Laureate and medical professionals, and is a required study in many of the top performing arts schools in the world.        

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My name is Travis Chastain. I am an Am-SAT certified Alexander Technician located in Denver, Colorado. Students have come to me for back pain, neck pain, joint stiffness, difficulty moving, frozen shoulder, anxiety, and stress-related injuries. I have had the pleasure of teaching a more efficient and easy way of movement to musicians, actors, therapists, teachers, performing artists, and people in the tech community.  I would love to help you reach your personal goals.

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